The value of the training load of low aerobic power in martial arts

Abstract

This article discusses the importance of low aerobic power sports training, which is listed as general
preparatory or basic training. According to the results of testing, the physical work capacity of low aerobic
power athletes of martial arts teams in the Research Institute of Sports for a long time was evaluated as
average or low. An analysis of the results of scientific research on the mechanisms of adaptation of
athletes to this mode of physical activity, which is the basis for the growth and improvement of special
work capacity, is made. Training load regimes are characterized by the level of energy metabolism,
the exact indicator of which is lactate. Maintenance of energy metabolism regulates not only motor
functions, but also the activity of the autonomic nervous system.